Weakening of potency at a young age is a completely natural phenomenon. However, due to constant stress, poor nutrition and poor environment, young people from the age of 30 face more problems. Only proper treatment and vitamins can help improve potency for men to maintain strength for a long time.
What vitamins and minerals do men need?
In order for a man's body to function fully, it must be constantly supplied with vitamins. And for people over 40, antioxidants are especially important, as well as potency stimulants. Vitamins A and E have the greatest impact on men's health. Testosterone production depends on them. Other vitamins are needed to maintain the potency of men C and F. The first has a strengthening effect on the immune system, the second strengthens the cellular structure.
However, a man's body does not function fully if he does not receive all the necessary nutrients. Food is a source of vitamins. You can also buy the complex at the pharmacy - it calculates the optimal ratio of all components. There are also special male vitamins for potency.
In order for a man's body to function fully, it must be constantly supplied with vitamins.
What foods contain vitamins for male potency?
Experience has shown that many men are rich in vitamins and minerals that have a positive effect on potency. The range of useful products is very large, there is a lot to choose from.
However, it is important to remember that cooking and eating healthy food play an important role.
There are five products that have the ideal ratio of all the things a person needs:
- Abomasum (camel's stomach).The action of the product is amazing, but not easy to catch. Rhinitis was first used by nomadic peoples in the East. Their offspring are known not only for their long reproductive age (sometimes children are born to people over the age of 50), but also for their longevity. The product can be taken in the form of a tincture. When buying, you should choose a dried cake. Eat 3 grams of stomach (bean slices) 30 minutes before sexual intercourse. The tincture is prepared from 100 grams of cumin and a liter of vodka, infuse the liquid in a dark cool place for 2 weeks.
- Oysters.Almost all seafood is good for men, but mollusks are especially important. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids and organic zinc. It is recommended to eat shellfish caught in the spring. They eat raw - many nutrients are destroyed by heat treatment. But you should not be too heavy for oysters. They contain large amounts of mercury.
- Kambala.This type of fish is rich in zinc and other trace elements, vitamins A, B, E and amino acids. Fish is boiled in water or steamed.
- Mackerel.It contains fatty acids that stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel is even more beneficial for women - it increases their fertility. This fish should be eaten boiled or cooked.
- Turnip.These vegetables are full of everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to affecting the reproductive system, turnips have a tonic effect. They use boiled and raw turnips.
These are the 5 most useful products to maintain your potential. But that's not all. In fact, anything that contains essential minerals or vitamins is beneficial. Therefore, you can create your menu based on the chemical composition of some products.
We offer you to get acquainted with the content of the most important items:
- zinc - seafood, eggs (yolks), nuts;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- vitamin C - fruits, citrus fruits, cabbage, parsley, onions;
- vitamin E - egg yolk, olive and linseed oil, green onions, celery;
- B vitamins - dairy products, turkey, some fish, cereals, nuts, legumes, by-products;
- Vitamins D - Eggs, poultry, dairy products, some seafood and mushrooms.
Although good nutrition provides a man with the nutrients he needs, it is difficult to determine the right amount. How do you calculate how many micronutrients are in a particular product? How much is lost in heat treatment? To avoid any suspicion, it is recommended to use ready-made vitamin complexes.
Vitamins are a necessary component of potency for comprehensive therapy or prevention, the purpose of which is to strengthen men's health. They have a positive effect not only on the sexual environment, but also on overall health. Vitamins not only increase attraction, but also increase the body's ability to have children.